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Blue Monday advice for IBS sufferers

It’s Blue Monday – dubbed the saddest and most depressing day of the year. It doesn’t have to be this way and I’d like to tell you about a few ways to de-stress and help your Irritable Bowel Syndrome (IBS). For many people, IBS can be very isolating, where sufferers don’t feel able to...

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Christmas survival guide for IBS sufferers

Christmas survival guide for IBS sufferers Avoid spending the festive season on the loo by taking on board some helpful advice from our healthcare advisers:

1.Plan ahead

Whether you’re eating in or out, going away or...

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Taking control of your IBS

To coincide with Self-Care Week (13-19 November), our member, Lara, who has lived with IBS for a number of years, shares some tips on how she manages her condition. Irritable Bowel Syndrome (IBS) can be a debilitating condition that leaves you feeling like you’ve lost control...

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