IBS Network Recipes

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If you suffer with IBS, your gut may be sensitive to so many different foods at times that it is difficult to know what you can eat (For more information click to Diet in The IBS Self Care Programme) without suffering the torment of gut upset or needing to put yourself on a diet that is bland and boring?  

And how can you make sure you are getting adequate nourishment from your diet?   You can’t always rely on restaurants or ready meals unless you really study the ingredients.  Most chefs use lots of butter and cream, are generous with onion and garlic, and may use high fructose corn syrups. So if you want to be really sure of what you can eat, Click on the following images to find a series of simple, yet tasty recipes that are low in fat, low in FODMAPs, low in insoluble fibre and do not contain hot spice or other food substances known to upset a sensitive gut. 

Also, check out our page - So what else can I eat for basic information which can help you - click here 

Looking for inspiration?

Look at the recipes listed below and try out the ones that suit you.Try experimenting with new recipes. Remember you do not need to exclude any foods from your diet, but you do need to restrict those that you find upset you. And remember, the sensitive gut will not tolerate too much food. Eat to comfort and if this means that you can’t eat a lot at each meal, eat little and often.

You can download some of our recipes below and to obtain regular supply of delicious recipes suitable for a sensitive gut.

Gluten-free breadWednesday 26th April 2017

This is quite a forgiving recipe as far as the flour is concerned. If you do not have all of the different flours required, you can adjust the ingredients. As long as you maintain the overall weight of the flour and you have at least three of the varieties, the bread will work.

Tuna nicoise saladWednesday 22nd March 2017

Tuna nicoise is a great salad, this recipe is using fresh tuna – but canned tuna is just as tasty for this dish.

Chocolate cornflake cakes Friday 31st March 2017

Easter is on its way and how many chocolate Easter eggs do you end up with in the house?  Usually the contents are eaten and then you are left with the hollow eggs.

Here’s a great recipe to make sure the chocolate isn’t left until Christmas.

Low FODMAP fish Curry with Soothing Spices Wednesday 27th April 2016

This Curry makes use of the green parts of leeks/ spring onions and garlic oil which make the curry taste good. Ginger and turmeric are gentle on the gut and so too is fish as it is low in fat.