Easy to make for all the family, great for a weekend, put it all in a dish and let the ingredients do there stuff
IBS Network Recipes
If you suffer with IBS, your gut may be sensitive to so many different foods at times that it is difficult to know what you can eat (For more information click to Diet in The IBS Self Care Programme) without suffering the torment of gut upset or needing to put yourself on a diet that is bland and boring?
How can you make sure you are getting adequate nourishment from your diet? You can’t always rely on restaurants or ready meals unless you really study the ingredients. Most chefs use lots of butter and cream, are generous with onion and garlic, and may use high fructose corn syrups. So if you want to be really sure of what you can eat, Click on the following images to find a series of simple, yet tasty recipes that are low in fat, low in FODMAPs, low in insoluble fibre and do not contain hot spice or other food substances known to upset a sensitive gut.
Also, check out our page - So what else can I eat for basic information which can help you - click here
Looking for inspiration?
Look at the recipes listed below and try out the ones that suit you. Try experimenting with new recipes. Remember you do not need to exclude any foods from your diet, but you do need to restrict those that you find upset you. And remember, the sensitive gut will not tolerate too much food. Eat to comfort and if this means that you can’t eat a lot at each meal, eat little and often.
You can download some of our recipes below and, obtain a regular supply of delicious recipes suitable for a sensitive gut.
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This focaccia recipe is easy to make and easy to adapt. Try adding herbs such as rosemary or thyme, caramelized onions or perhaps some chopped chilli. Depending on your triggers.
The smell of bread baking in the house is always really inviting
This bread is gluten free and low lactose.
Many people with IBS cannot tolerate garlic, but miss the flavour it gives, here is a great recipe where garlic can be used but won’t give you symptoms.
Need to make something to make for snacks while having all this time home this is the perfect recipe.
The fillet is probably the nicest and most expensive cut of beef. It’s very lean and tender due to the short fibres in the meat.
This is a tasty, versatile granola that makes a great breakfast or pudding when served with compote, yogurt and fresh fruit.
Granola usually contains dried fruit but this one doesn’t because dried fruit is high in fermentable ca...