Why not try these to celebrate national biscuit day
IBS Network Recipes
If you suffer with IBS, your gut may be sensitive to so many different foods at times that it is difficult to know what you can eat (For more information click to Diet in The IBS Self Care Programme) without suffering the torment of gut upset or needing to put yourself on a diet that is bland and boring?
How can you make sure you are getting adequate nourishment from your diet? You can’t always rely on restaurants or ready meals unless you really study the ingredients. Most chefs use lots of butter and cream, are generous with onion and garlic, and may use high fructose corn syrups. So if you want to be really sure of what you can eat, Click on the following images to find a series of simple, yet tasty recipes that are low in fat, low in FODMAPs, low in insoluble fibre and do not contain hot spice or other food substances known to upset a sensitive gut.
Also, check out our page - So what else can I eat for basic information which can help you - click here
Looking for inspiration?
Look at the recipes listed below and try out the ones that suit you.Try experimenting with new recipes. Remember you do not need to exclude any foods from your diet, but you do need to restrict those that you find upset you. And remember, the sensitive gut will not tolerate too much food. Eat to comfort and if this means that you can’t eat a lot at each meal, eat little and often.
You can download some of our recipes below and to obtain regular supply of delicious recipes suitable for a sensitive gut.
Fantastic treat for Easter for all the family so no one has to miss out.
Perfect for the weekend whatever the weather.
Serve with your favourite salads.
Great alternative to meat for Easter weekend.
Tasty and easy one pot meal.
This omelette has it all! A breakfast beast, but you can have it at any time of the day.
Its Valentine's day why not try these Low FODMAP chocolate and raspberry pudding cakes.
With the weather getting colder, here a dish that will keep you warm inside.
A spicy, fruity and exotic dish. It takes time to cook, but it’s totally worth it!
Delicious easy and suitable for all the family can be cooked on a Sunday for a wonderful lunch or great as Easter lunch.
These muffins are perfect to make in advance and take on a picnic. To keep them cool transport them in a cool bag or box. The muffins contain contain a mixture of vegetables which are low in FODMAPS and then bound together with a cheesy, egg mi...