Its afternoon tea week, so why not indulge a little with this wonderful gluten free scone recipe.
IBS Network Recipes
If you suffer with IBS, your gut may be sensitive to so many different foods at times that it is difficult to know what you can eat (For more information click to Diet in The IBS Self Care Programme) without suffering the torment of gut upset or needing to put yourself on a diet that is bland and boring?
How can you make sure you are getting adequate nourishment from your diet? You can’t always rely on restaurants or ready meals unless you really study the ingredients. Most chefs use lots of butter and cream, are generous with onion and garlic, and may use high fructose corn syrups. So if you want to be really sure of what you can eat, Click on the following images to find a series of simple, yet tasty recipes that are low in fat, low in FODMAPs, low in insoluble fibre and do not contain hot spice or other food substances known to upset a sensitive gut.
Also, check out our page - So what else can I eat for basic information which can help you - click here
Looking for inspiration?
Look at the recipes listed below and try out the ones that suit you.Try experimenting with new recipes. Remember you do not need to exclude any foods from your diet, but you do need to restrict those that you find upset you. And remember, the sensitive gut will not tolerate too much food. Eat to comfort and if this means that you can’t eat a lot at each meal, eat little and often.
You can download some of our recipes below and to obtain regular supply of delicious recipes suitable for a sensitive gut.
What a glorious way to start the day with this yoghurt and oat based creamy breakfast. The recipe contains ground flaxseed to add lots of soluble fibre, a real treat for sluggish bowels!
Tuna nicoise is a great salad, this recipe is using fresh tuna – but canned tuna is just as tasty for this dish.