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This book is written by experienced dietitians, providing evidence based guidance on how to follow the low FODMAP diet and a wide variety of tasty recipes which will tempt you. They have written the book to complement the personalised advice you can get from a dietitian.

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Book-IBS Dietary advice to calm your gut

Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management - especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for 'gut problems'? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! 

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IBS answers at your fingertips

This second editon of the popular (IBS) Answers at your Fingertips is the book nominated under the Education for Health Reading Well scheme.


IBS: A Complete Guide to Relief from Irritable Bowel Syndrome

Professor Christine P. Dancey (24-Apr-1997)


The Mindfulness Colouring Book: Anti-stress art therapy for busy people

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

A practical guide to finding peace in a frantic world

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works.

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The FODMAP Friendly Kitchen

Emma provides, as the title suggests a friendly insight into following the low FODMAP diet by drawing from her own personal experience but acknowledging that we are not all the same.

She explains that the diet can be quite complex and repeatedly recommends that you work with a dietitian; good advice which optimises your chance of success.

Please ensure you have had a diagnosis of IBS before starting the diet.  Your doctor will need to have eliminated any underlying causes of symptoms, particularly when omitting gluten, as Coeliac disease may go undetected. 

Overall, our reviewer, a registered dietitian, enjoyed reviewing the book and thought it would usefully accompany a dietitian-led support for the Low FODMAP diet. 

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Gluten Attack

Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?
Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten.

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Take control of your IBS

Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy – the hallmark of Professor Whorwell’s highly successful approach – and ready to engage beneficially with doctors.

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Stress relief relaxtion art therapy colour calming

Great for calming relaxing therapy after or during a stressful day.

Set of 2 adult colour therapy colouring books

Set Of Two 21cm x 21cm Quality Colour Therapy Anti-Stress Books

Each Book Contains 120 Pages With 60 Amazing Designs To Colour

No rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies

Readers can simply scribble, scrawl and shade to their hearts' content

Suitable for adults and older children

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Here’s another way for you to help support The IBS Network! Buy your copy of the latest album ‘Home’ from Collabro, the world’s most successful musical theatre group.  One of the foursome is Thomas Redgrave, The IBS Network’s new Ambassador.  At no extra cost to you, you will be donating a little to help the charity’s future work.




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Collabro-Home download

Here’s another way for you to help support The IBS Network! Buy your copy of the latest album ‘Home’ from Collabro, the world’s most successful musical theatre group.  One of the foursome is Thomas Redgrave, The IBS Network’s new Ambassador.  At no extra cost to you, you will be donating a little to help the charity’s future work.

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Irritable Bowel Syndrome: Navigating Your Way to Recovery

IBS is an invisible disease - sufferers battle on pretending nothing is wrong and hiding their embarrassing symptoms. And it isn't life-threatening - so why would anyone take it seriously? Yet it can seriously restrict how we live, work and play. Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on causes, diagnosis and treatment, including the hugely significant part played by stress.

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The Lady bird book of Mindfulness

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

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Sick and Tired: Your Way to Better Health: Healing the Illnesses That Doctors Cannot Cure

Sick and tired investigates the paradox that while people in the developed world are living longer, millions of people suffer from new illnesses that modern medicine has no answer for e.g. Chronic Fatigue Syndrome, Irritable Bowel Syndrome and Post Traumatic Stress Disorder.

Author: Dr Nick Read

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Re-challenging and Reintroducing FODMAPs

A self-help guide to the entire reintroduction phase of the low FODMAP diet

“Re-challenging and reintroducing FODMAPs brings clarity to a topic where knowledge, experience, information and skills are lacking. The self-help book is written by Lee Martin a registered dietitian who has personally completed the diet and recently worked at King's College London”

Author: Lee Martin MSc RD

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Gut: the inside story of our body's most under-rated organ

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.

In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.

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Sophie’s Story: My 20-year battle with irritable bowel syndrome

“Chronicles a brave young woman's fight against the IBS "monster", offering valuable insights on coping with, and even controlling, the symptoms”.

Author: Sophie Lee


Cooking for the sensitive gut: delicious, soothing, healthy recipes for everyday

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so tasty. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's easy to learn how to treat your tummy well.

Eating is one of the great personal and social pleasures of life. Restricting food choice can severely compromise such enjoyment and nutritional adequacy. Joan Ransley and Nick Read clearly outline the tools needed to effectively and safely control symptoms of IBS [when the gut is sensitive] by choosing food wisely, but show how this can be done without losing the sheer fun and pleasure of eating. For those who think diets for IBS are boring, look no further!

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Our House For Tea: Real Life Low-FODMAP and Free-From Family Cookery

Welcome to...
Our House For Tea! 
Maybe you have Irritable Bowel Syndrome, maybe you have just started on the low-FODMAP diet, maybe you have found out the mysterious stomach cramps and impressive bloating are down to an intolerance to a particular food, maybe you have a friend or family member with specific dietary needs that you need to cater for: all these come down to the same question – What on earth CAN you eat? 
This book is full of recipes and suggestions for all occasions, there’s no need to feel like the awkward eater at a table, the tricky FODMAP guest that makes people’s heart sink, when you tell them what you can’t eat.

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The Complete Low-FODMAP Diet

The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders.

Author: Dr Sue Shepherd, Dr Peter Gibson (professor of gastroenterology at Monash University)

“Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat”.

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