Webinar: Living with IBS: Resilience and Inner Strength
7th November 2022

The cost is £5 to members and £15 to non-members.

At 11am on Monday 7 November 2022 our webinar on Living with IBS: Resilience and Inner Strength,took place which was hosted by mental health nurse Emma Davies.

After you have purchased the recording of webinar you will be sent an email with the link to download the recording within 24hrs.(Please check your junk)

If you are struggling with your IBS and often feel like you are ‘fighting’ it, then this webinar is for you.

Maybe you feel like giving up, maybe you feel like your IBS has changed, or maybe you feel like the condition is holding you captive. In this situation, it’s really important to find a way to carry-on. This webinar aims to help you do this. It covers:

What is resilience and how can we build it?

Creating the space to make a choice – responding vs reacting. Can I do something about the situation, or do I need to change the way I respond?

Physical Resilience: Can I do something about the difficulty? The importance of getting the basics right including sleep, exercise, diet, stress, and self-care. How to make helpful choices with your physical health to provide a strong foundation.

Psychological Resilience: Do I need to change the way I respond? Psychological flexibility and dealing with difficult thoughts and emotions.

When to ask for help – signposting for support.

The overall aim of this webinar is to provide you with the skills to build your resilience. Learn how to make your own choices within your situation and feel empowered to take control of your health.

About Emma

Emma is a Registered Mental Health Nurse with 16 years’ experience working in adult acute and older persons care, dealing with a broad range of physical and mental health difficulties. She has experience in mental health coaching and specialises in helping those who are experiencing anxiety, low mood, and stress. She is also one of The IBS Network’s IBS trained helpline nurses.

The cost of the webinar is £5 to members and £15 to non-members.

Members

To receive the member discount, please log in to your account here BEFORE purchasing the webinar.

When you have logged into your membership account, please purchase the webinar through The IBS Network shop here. The discount will automatically be applied.

PLEASE NOTE: The member discount cannot be applied after purchase has been made.