People with IBS usually find that eating can trigger their symptoms, but it’s often difficult to identify what component, if any, of the meal may be responsible.  

In many cases, it just may be the act of eating, the context of the meal, what it represents or just eating in a rush that is upsetting the gut.

Also click on BDA IBS Food Facts to learn what British Dietetic Association recommends for IBS.

Search online for a dietician

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