Have I got a food allergy?


Probably not! Immunological evidence of food allergy is found in less than 3% of cases of adults with IBS and is more common if you have other allergies such as eczema, asthma or hay fever. It’s more likely you have food intolerance. The distinction seems clear cut.

Food allergies are an immunological response to one particular food, usually a protein, whereas food intolerance usually involves a sensitivity a range of carbohydrate foods.   

To try to find out what foods might be triggering your symptoms, fill in your symptom tracker and discuss this with your doctor or dietitian. 

There are different types of allergy

  • The most obvious and common form of food allergy occurs almost as soon as you have eaten the culprit food with vomiting, abdominal pain and diarrhoea.  Swelling and tingling around the mouth and throat often occur as well as skin rash, fever and headache.  Foods that are often implicated include nuts, soya, egg, dairy and seafood.  
  • But not all allergic reactions are immediate.  Some take a day or so longer to develop and are much more difficult to identify, as the symptoms are usually less dramatic and resemble those typical of IBS, though the reaction is still triggered by one  type of food.  See Coeliac Disease.



  • Food allergy is rare and always consists of a specific immune reaction to one particular food.
  • If you think you might have food allergy, it is important to seek advice from your doctor or a dietitian.
  • Most reactions to food are not caused by allergy, but by food intolerance in an oversensitive gut.
  • Do not start excluding foods without advice. If you start excluding every type of food that causes symptoms, you risk severe nutritional deficiency.
  • Your symptoms may be triggered by a meal you ate yesterday.

Can you tell the difference between food allergy and food intolerance. Take the food allergy test!

Allergy Testing

Allergy testing for IBS is controversial. The most reliable tests are the routine blood and skin tests conducted in hospital laboratories. Tests of hair or skin conductance lack reliable evidence. The most popular commercial tests for allergy involve measurement of circulating (IgG) antibodies to foods. IgG testing for IBS is based on the rationale that if the gut is leaky (as a result of inflammation, infection or stress for example), intact proteins from a variety of foods will permeate the gut lining and generate an immune reaction. But the interpretation of the results is not clear cut. High levels of IgG may be found in response to a number of common foods and may just represent the body’s normal defence reaction and not necessarily an indication of allergy.

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