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Top tips for living well with IBS

As part of IBS Awareness Month this month, we’ve been encouraging our community to take their IBS back to basics. Whether you have just been diagnosed with IBS, or have had the condition for years, coming out of this unprecedented year, we thought it would be a good time to take time to...

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GUT HEALTH AND IBS – THE IMPORTANCE OF GUT HEALTH

In this blog post for IBS Awareness Month, Greenliving Pharma talk about the importance of good gut health. IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There’s a stigma around IBS and because we don’t talk about it as...

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How to stay positive when times are hard

Keeping a positive mindset is one of the best strategies to look after your health and wellbeing and get through these challenging times. If you are struggling, or just want some tips for improving your mindset, then read on for these positive thinking strategies from health and wellbeing coach...

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Managing IBS at Christmas

Christmas is certainly going to be very different this year. Whether you are staying at home, or visiting family in your support bubble, it’s more important than ever to take care of yourself. Read More

Make or update your Will for FREE and make a lasting difference to someone with IBS

Is writing a Will one of those things you keep meaning to get around to doing, but never do? We all know it is important to ensure we look after our loved ones when we have gone but starting the process can be a bit daunting. That’s why we are working with the National Free Wills...

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Prebiotics – why and how to include these in your diet if you have IBS.

Dr Bridgette Wilson, a gut specialist and clinical research dietitian, has carried out award-winning research into prebiotics in IBS. In this blog post, she explains what they are and whether or not people with IBS should take them. Although VERY similar in name, prebiotics are...

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Download your FREE Take Control of Your IBS guide

This month is IBS Awareness Month. It’s a time when we step up our efforts to raise awareness of IBS and the challenges people living with the condition face. With the recent coronavirus crisis, the team here at the charity believe it is more important than ever to continue our work raising...

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How to stay calm and manage your IBS well during these difficult times.

For some people with IBS, stress and anxiety may trigger their IBS symptoms. With the outbreak of coronavirus (COVID-19) in the UK, it’s understandable that you may be feeling more stressed and anxious than normal. In this blog post, we explain how to stay calm and manage your IBS well during...

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Do you have IBS and worry about not having access to a toilet when you most need one?

Do you have IBS and worry about not having access to a toilet when you most need one? If so, our RADAR key gives you independent access to more than 9,000 toilets in the UK, giving you peace of mind when you’re out and about. But what is a RADAR key, how does it work and where can you get one?...

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What are the symptoms of IBS?

What is IBS, what are the symptoms and what can you do to treat the condition? In our latest blog post we explain more. What is IBS? Irritable bowel syndrome (IBS) is the name given to a longstanding condition consisting of frequent abdominal discomfort and bowel symptoms...

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