The start of a new year is an ideal time to reflect on how you manage your IBS and identify new ways you can better manage your symptoms. Whether you have just been diagnosed with IBS or have had the condition for years, we recommend taking time to think about your condition. We believe that it...
Bloating is one of the symptoms of IBS. It can be painful and uncomfortable, but what causes it? And what can you do to alleviate the symptoms? What is bloating? Bloating is a sensation of increased abdominal pressure. Many people with IBS, but not all, experience bloating....
As part of IBS Awareness Month this month, we’ve been encouraging our community to take their IBS back to basics. Whether you have just been diagnosed with IBS, or have had the condition for years, coming out of this unprecedented year, we thought it would be a good time to take time to...
In this blog post for IBS Awareness Month, Greenliving Pharma talk about the importance of good gut health. IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There’s a stigma around IBS and because we don’t talk about it as...
Keeping a positive mindset is one of the best strategies to look after your health and wellbeing and get through these challenging times. If you are struggling, or just want some tips for improving your mindset, then read on for these positive thinking strategies from health and wellbeing coach...
Christmas is certainly going to be very different this year. Whether you are staying at home, or visiting family in your support bubble, it’s more important than ever to take care of yourself. Read More
Is writing a Will one of those things you keep meaning to get around to doing, but never do? We all know it is important to ensure we look after our loved ones when we have gone but starting the process can be a bit daunting. That’s why we are working with the National Free Wills...
Dr Bridgette Wilson, a gut specialist and clinical research dietitian, has carried out award-winning research into prebiotics in IBS. In this blog post, she explains what they are and whether or not people with IBS should take them. Although VERY similar in name, prebiotics are...
This month is IBS Awareness Month. It’s a time when we step up our efforts to raise awareness of IBS and the challenges people living with the condition face. With the recent coronavirus crisis, the team here at the charity believe it is more important than ever to continue our work raising...
For some people with IBS, stress and anxiety may trigger their IBS symptoms. With the outbreak of coronavirus (COVID-19) in the UK, it’s understandable that you may be feeling more stressed and anxious than normal. In this blog post, we explain how to stay calm and manage your IBS well during...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
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