This week is National BBQ Week, and we have a variety of recipes that are suitable for people with IBS. From turkey burgers to slaw salad, we have everything you'll need for a great BBQ. All our recipes are tried, tested and approved by IBS specialist dietitians but please take your own...
Gastroenteritis is one of the main causes of IBS, and a further bout can make your existing IBS much worse. Make sure you don’t put yourself and your family at risk this Christmas by following these precautions when you’re cooking your turkey. Make friends with your fridge. Keep the...
When it comes to treating IBS, making diet and lifestyle changes is always the first step. Try making these simple changes and see what difference they make to managing your condition. Simple changes to make during lockdown. Try one small adjustment at a time and make...
It is widely accepted that the mood you are in can affect your dietary preferences and may trigger your IBS. But does the food we eat affect our mood? And what foods should you be eating? Monika Bettney, specialist gastroenterology dietitian and medical adviser to The IBS Network, explains. The...
Are you thinking of having or have you had a food intolerance test? In our latest blog post, Dr Megan Rossi, dietitian and medical adviser to The IBS Network explains why you should avoid them and what to do if you’re eating a restricted diet as a result of a test. When it...
The low FODMAP diet has become a popular treatment option for people living with IBS. But what are FODMAPs? What does the diet involve and how effective is it? Julie Thompson, a FODMAP trained registered dietitian and medical adviser to The IBS Network, explains. What are...
Are you struggling with IBS? Do you want to better understand your triggers and live well with the condition? The IBS Network’s 12-week
Gastroenteritis is one of the main causes of IBS, and a further bout can make your existing IBS much worse. Make sure you don’t put yourself and your family at risk this Christmas by following these hygiene precautions when you’re cooking your turkey. Make friends with your fridge. Keep the...
As part of World Vegan Month in November we’ve been looking at the consequences of choosing a plant-based diet if you have IBS. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans don’t eat foods that come from animals, including...
When it comes to IBS, the question we hear most is, ‘So, what can I eat?’ The answer, unfortunately, is not that simple. What works for one person, may not work for another. So, what can you do? Get a diagnosis IBS is a common disorder of the gut brain interaction...
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