What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? How would you feel if you were in control of your IBS? Mike Lawrence, one of the charity’s wellbeing advisers, has reviewed and recommends The Miracle Morning, a book...
In this blog post, some of our members share their TOP TIPS for living well with IBS. Remember, what works for one person may not work for another. It’s important to try news ways of managing your IBS and find what works for you. “My top tips for living well with IBS are...
Getting a good night’s sleep is important for everyone, particularly if you have IBS. Lack of sleep always makes everything, including your IBS, worse. But many people with IBS often tell us that their sleep has been disturbed and they do not feel rested when they wake up in...
The start of a new year is an ideal time to reflect on how you manage your IBS and identify new ways you can better manage your symptoms. Whether you have just been diagnosed with IBS or have had the condition for years, we recommend taking time to think about your condition. We believe that it...
Bloating is one of the symptoms of IBS. It can be painful and uncomfortable, but what causes it? And what can you do to alleviate the symptoms? What is bloating? Bloating is a sensation of increased abdominal pressure. Many people with IBS, but not all, experience bloating....
Over the last few months, we have received a number of enquiries from members of The IBS Network asking if the COVID19 vaccination has any untoward effect on IBS. We are not aware of any data to suggest that the vaccination against SARS-CoV-2 (the virus causing COVID-19, the disease) causes a...
Are you struggling with your IBS? Do you want personal advice from an IBS trained healthcare professional? Join The IBS Network today and you’ll have access to our telephone helpline three evenings a week (Tuesday, Wednesday, Thursday 7pm to 9pm). Speak to one of our IBS trained nurses...
As part of IBS Awareness Month this month, we’ve been encouraging our community to take their IBS back to basics. Whether you have just been diagnosed with IBS, or have had the condition for years, coming out of this unprecedented year, we thought it would be a good time to take time to...
In this blog post for IBS Awareness Month, Greenliving Pharma talk about the importance of good gut health. IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There’s a stigma around IBS and because we don’t talk about it as...
Are you struggling to get motivated or feeling more anxious and depressed than usual? If so, you’re not alone. Many of our members are finding life challenging. With the latest lockdown, winter weather, and January blues, it is more important than ever to take care of your mental...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
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