Top tips for living well with IBS

As part of IBS Awareness Month this month, we’ve been encouraging our community to take their IBS back to basics. Whether you have just been diagnosed with IBS, or have had the condition for years, coming out of this unprecedented year, we thought it would be a good time to take time to...

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In this blog post for IBS Awareness Month, Greenliving Pharma talk about the importance of good gut health. IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There’s a stigma around IBS and because we don’t talk about it as...

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Are you feeling flat?

Are you struggling to get motivated or feeling more anxious and depressed than usual? If so, you’re not alone. Many of our members are finding life challenging. With the latest lockdown, winter weather, and January blues, it is more important than ever to take care of your mental...

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How to stay positive when times are hard

Keeping a positive mindset is one of the best strategies to look after your health and wellbeing and get through these challenging times. If you are struggling, or just want some tips for improving your mindset, then read on for these positive thinking strategies from health and wellbeing coach...

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Managing IBS at Christmas

Christmas is certainly going to be very different this year. Whether you are staying at home, or visiting family in your support bubble, it’s more important than ever to take care of yourself. Read More

Lifestyle and diet changes that can help your IBS

When it comes to treating IBS, making diet and lifestyle changes is always the first step. Try making these simple changes and see what difference they make to managing your condition.  Simple changes to make during lockdown. Try one small adjustment at a time and make...

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Coping with lockdown

As England goes back into lockdown tomorrow, we wanted to share our thoughts to help you cope with the difficult weeks ahead. However challenging life may become, remember, we’ve done it before, and we can do it again. If you find yourself getting stressed or anxious, remind yourself...

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How can Zenflore help you?

What is Zenflore and how can it help you? What is Zenflore? Zenflore are capsules designed to give support for your mind and body during busy and demanding times. What does Zenflore include? Zenflore includes the live 1714-Serenitas culture and...

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Does the food we eat affect our mood?

It is widely accepted that the mood you are in can affect your dietary preferences and may trigger your IBS. But does the food we eat affect our mood? And what foods should you be eating? Monika Bettney, specialist gastroenterology dietitian and medical adviser to The IBS Network, explains. The...

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Make or update your Will for FREE and make a lasting difference to someone with IBS

Is writing a Will one of those things you keep meaning to get around to doing, but never do? We all know it is important to ensure we look after our loved ones when we have gone but starting the process can be a bit daunting. That’s why we are working with the National Free Wills...

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