If you enjoy baking, you will understand the connection between mindfulness and baking. There is something particularly mindful about the act of baking – the measuring, mixing, and creating often means you are lost in the moment. This can be relaxing, bringing a sense of calm and peace that...
Have you ever felt so stressed and overwhelmed that it’s had a negative impact on your IBS?
Read More
Stress is a natural part of life, something we all experience daily. A little stress in our life can even be helpful or motivating. Problems arise, however, when the balance shifts and the stress becomes too much. Stress is different for everyone. The triggers and response to stress depends on...
Please take time to read this guide and familiarise yourself with the standard webinar protocols before attending one of our live events or watching the replay. It will only take a few minutes and will help you access the webinars easily and get the most out of them. We are unable to deal with...
The IBS Network: What is Gut Directed CBT and how can Mahana IBS help?
Here are the questions and answers put to the Mahana experts and patients as part of our recent webinar What is Gut Directed CBT and how can Mahana IBS help?
As part of a new campaign to tackle the stigma around IBS and gut health, we are delighted to be working with health and wellness retailer Holland & Barrett to raise awareness of the importance of good gut health. New research out today reveals that over half (58 per cent) of people have...
If you are struggling with your IBS and would like to speak to an IBS trained nurse, join our network and become part of our supportive community. It’s £24 for the year and as part of your membership and through our Ask the Experts...
Thinking of joining The IBS Network? Would you like a tour of the membership site before you join? If so, this video takes you behind the scenes of our self-care programme, one of the key membership benefits that has...
When it comes to treating IBS, making diet and lifestyle changes is always the first step. Try making these simple changes and see what difference they make to managing your condition. Simple changes to make this new year. Try one small adjustment at a time and make changes at your own...
We know that Christmas can be hectic, stressful and sometimes difficult for people living with IBS, but it’s also a great time for deciding to take control of your IBS. Mike Lawrence, talking therapies expert and medical adviser to The IBS Network, shares his advice for managing your IBS over...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
Web Design - Rejuvenate Digital Agency