The IBS Network: What is Gut Directed CBT and how can Mahana IBS help?
Here are the questions and answers put to the Mahana experts and patients as part of our recent webinar What is Gut Directed CBT and how can Mahana IBS help?
As part of a new campaign to tackle the stigma around IBS and gut health, we are delighted to be working with health and wellness retailer Holland & Barrett to raise awareness of the importance of good gut health. New research out today reveals that over half (58 per cent) of people have...
If you are struggling with your IBS and would like to speak to an IBS trained nurse, join our network and become part of our supportive community. It’s £24 for the year and as part of your membership and through our Ask the Experts...
Thinking of joining The IBS Network? Would you like a tour of the membership site before you join? If so, this video takes you behind the scenes of our self-care programme, one of the key membership benefits that has...
When it comes to treating IBS, making diet and lifestyle changes is always the first step. Try making these simple changes and see what difference they make to managing your condition. Simple changes to make this new year. Try one small adjustment at a time and make changes at your own...
We know that Christmas can be hectic, stressful and sometimes difficult for people living with IBS, but it’s also a great time for deciding to take control of your IBS. Mike Lawrence, talking therapies expert and medical adviser to The IBS Network, shares his advice for managing your IBS over...
Gastroenteritis is one of the main causes of IBS, and a further bout can make your existing IBS much worse. Make sure you don’t put yourself and your family at risk this Christmas by following these precautions when you’re cooking your turkey. Make friends with your fridge. Keep the...
With the rising cost of living and uncertainty about energy bills this winter, it’s understandable that many of our members are feeling anxious. For many people living with IBS, feelings of stress and anxiety trigger or exacerbate their condition, leading to painful flare ups. We wanted to...
The summer holiday season is fast approaching and whether you are going abroad or staying in the UK, we’re here to help you feel more confident, comfortable and in control of your IBS. Planning a trip away can be a huge challenge when you live with IBS. The uncertainty of travel and the...
What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? How would you feel if you were in control of your IBS? Mike Lawrence, one of the charity’s wellbeing advisers, has reviewed and recommends The Miracle Morning, a book...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
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