Planning a trip away can be a huge challenge when you live with IBS. The uncertainty of travel and the accessibility of toilets can cause a lot of stress. But with forethought and preparation, it is possible to enjoy time away, without letting your IBS spoil your plans. Read our blog post to...
This week is National Picnic Week, so we’re sharing some of our favourite picnic recipes. From scotch eggs to sausage rolls, crustless quiche to soda bread, we have lots of IBS-friendly recipes to ensure you have the perfect picnic. All our recipes are tried, tested and approved by IBS...
This week is National BBQ Week, and we have a variety of recipes that are suitable for people with IBS. From turkey burgers to slaw salad, we have everything you'll need for a great BBQ. All our recipes are tried, tested and approved by IBS specialist dietitians but please take your own...
IBS is a debilitating condition that affects around 20% of the UK population —that’s about 12 million people. It is a very individual condition and symptoms vary for each person. Symptoms can include abdominal pain, bloating, increased flatulence, diarrhoea, constipation, mixed...
Our members tell us that one of the many advantages of being part of The IBS Network community is having access to a team of IBS highly experienced, specialist clinicians, including gastroenterologists, neurogastroenterologists, dietitians, hypnotherapists and many more. To help you get the most...
As we age, our body goes through many changes, but do these changes affect your IBS? Have you noticed symptoms worsen or have they improved? Kirsten Jackson, Consultant IBS Dietitian, explains how age affects IBS and what you should do about it. How does...
If you enjoy baking, you will understand the connection between mindfulness and baking. There is something particularly mindful about the act of baking – the measuring, mixing, and creating often means you are lost in the moment. This can be relaxing, bringing a sense of calm and peace that...
Have you ever felt so stressed and overwhelmed that it’s had a negative impact on your IBS?
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Stress is a natural part of life, something we all experience daily. A little stress in our life can even be helpful or motivating. Problems arise, however, when the balance shifts and the stress becomes too much. Stress is different for everyone. The triggers and response to stress depends on...
Please take time to read this guide and familiarise yourself with the standard webinar protocols before attending one of our live events or watching the replay. It will only take a few minutes and will help you access the webinars easily and get the most out of them. We are unable to deal with...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
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